The past 19 months have been very intense and a lot of people have shown up for their BodyTalk Sessions with a lot of fear and anxiety, that often manifested as digestive, hormonal and/or nervous system imbalances.
Sleep seems to be a very big issue as well. I found, by talking to clients that a new routine is in order. We have to get ready for bed in a new way. The following are a few suggestions:
Things you can change:
Things you can start:
Just a few suggestions, please feel free to add your suggestions and if you have any questions just go ahead and ask.
Thank you very much, much love to you!
After completing my Book manuscript, I realized I still had so much to share. And here we are. Welcome! I am so happy you found your way to my blog.